Ingredients (1 serving):
- 1–2 slices sourdough bread
- 1 ripe avocado
- 1 egg
- 1 tsp lemon juice
- 1 tbsp olive oil (optional)
- Salt, to taste
- Black pepper, to taste
- Chili flakes (optional)
- 1 tsp vinegar (for poaching egg)
- Fresh herbs (parsley, cilantro, or microgreens)
👩🍳 Step-by-Step Recipe:
1. Toast the Sourdough
Toast sourdough slices until golden, crispy outside, and slightly chewy inside.
2. Prepare the Avocado
In a bowl, mash avocado with:
- Lemon juice
- Salt
- Black pepper
Mix until creamy but slightly chunky for texture.
3. Poach the Egg
- Bring a pot of water to a gentle simmer (not boiling)
- Add 1 tsp vinegar
- Stir water to create a whirlpool
- Crack egg into a small bowl, gently slide it into water
- Cook for 3–4 minutes until whites are set and yolk is soft
- Remove with a slotted spoon and drain
4. Assemble the Toast
- Spread mashed avocado generously on toasted sourdough
- Place poached egg on top
5. Finish & Serve
Drizzle olive oil (optional), sprinkle:
- Salt
- Black pepper
- Chili flakes
- Fresh herbs or microgreens
Serve immediately while warm and creamy.
🔥 Tips:
- Use very fresh eggs for best poaching shape
- Add feta or chili oil for extra flavor
- For protein boost, add smoked salmon or cottage cheese
