Chicken fillet in the oven with cheese and pepper

  • By Zain123
  • /

🐔 Cheesy Baked Chicken Fillet with Peppers

Juicy chicken fillets baked with sautéed bell peppers and onions, topped with melty mozzarella and Parmesan cheese. Comfort food made easy, perfect for weeknight dinners or a casual weekend meal.

🕓 Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Resting Time: 5 minutes
  • Total Time: 50 minutes
  • Difficulty: Easy
  • Servings: 4

🍗 Ingredients

Chicken

  • 4 boneless, skinless chicken fillets (150–180g each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder

Topping

  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tbsp butter
  • 1 cup shredded mozzarella cheese (or mozzarella + cheddar mix)
  • ½ cup grated Parmesan cheese
  • 1 tbsp fresh parsley or basil, chopped (for garnish)

Optional Add-ins

  • ¼ tsp chili flakes for heat
  • 1 tbsp cream cheese or mayonnaise for extra creaminess

🔥 Instructions

1️⃣ Preheat Oven

Preheat to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.

2️⃣ Season the Chicken

  • Pat chicken fillets dry with paper towels.
  • Mix salt, black pepper, paprika, garlic powder, and onion powder in a small bowl.
  • Rub seasoning evenly over both sides of each fillet.
  • Drizzle with olive oil and let rest 5–10 minutes while prepping the peppers.

3️⃣ Sauté the Peppers and Onions

  • In a skillet, melt butter over medium heat.
  • Add red and yellow peppers and onions.
  • Cook 5–7 minutes until softened and slightly caramelized.

4️⃣ (Optional) Sear the Chicken

  • For extra flavor and juiciness, sear chicken in a non-stick pan over medium-high heat for 1½ minutes per side.

5️⃣ Assemble

  • Place chicken fillets in the prepared baking dish.
  • Top each fillet with sautéed peppers and onions.
  • Sprinkle mozzarella and Parmesan evenly over the top.
  • Optional: add a dollop of cream cheese or mayonnaise before the cheese.

6️⃣ Bake

  • Bake uncovered for 25–30 minutes until chicken is cooked through (165°F / 74°C) and cheese is bubbly and golden.
  • Optional: broil 2–3 minutes for a crispier top, watching closely.

7️⃣ Rest and Garnish

  • Let rest 5 minutes.
  • Sprinkle with parsley or basil before serving.

🍽️ Serving Suggestions

  • Garlic butter mashed potatoes
  • Steamed rice or quinoa
  • Roasted vegetables (zucchini, carrots, broccoli)
  • Fresh green salad

Slice leftovers for sandwiches, wraps, or meal prep bowls.

🧊 Storage & Reheating

  • Refrigerate: 3 days in an airtight container
  • Freeze: Up to 2 months, individually wrapped
  • Reheat: Oven at 350°F (175°C) for ~10 minutes, or microwave 1–2 minutes.

🧠 Chef’s Tips

  • Use uniform fillets for even cooking; pound thicker pieces if needed.
  • Don’t skip resting — keeps chicken juicy.
  • Experiment with cheese blends like provolone, Monterey Jack, or sharp cheddar.
  • For low-carb, skip cream cheese and pair with roasted veggies.

🌶️ Variations

  • Spicy: Add jalapeños or hot sauce to the peppers.
  • Mediterranean: Sprinkle black olives and oregano before baking.
  • Creamy Mushroom: Swap peppers for mushrooms and spinach.
  • BBQ Twist: Brush chicken with BBQ sauce before adding cheese.

💪 Nutrition Facts (Per Serving)

  • Calories: 320 kcal
  • Protein: 38 g
  • Carbs: 6 g
  • Fiber: 1.5 g
  • Sugars: 3 g
  • Fat: 15 g (Saturated: 6 g)
  • Cholesterol: 95 mg
  • Sodium: 480 mg
  • Calcium: 180 mg
  • Iron: 1.2 mg

❤️ Why You’ll Love It

Tender, juicy chicken, melty cheese, and sweet, caramelized peppers make this a satisfying and easy-to-make dish. Weeknight dinner? ✅
Company coming? ✅
Meal prep? ✅


Leave a Reply