Sugar Free Condensed Milk: Elevate your dessert game with my sugar free condensed milk recipe! Made with three key ingredients, it’s creamy, sweet, and tastes like the real thing! Just 1 gram carbs

There aren’t too many sugar-free varieties on the market, and the ones I’ve tried… miss the mark. So, I came up with a sugar-free version of classic condensed milk, and now I use it in everything!

Ingredients Sugar Free Condensed Milk

  • Heavy cream. Let it sit at room temperature before using it. Heavy whipping cream also works. Avoid low-fat substitutions, as you need that fat content to develop the right consistency. 
  • Butter. I suggest using unsalted and softened butter. 
  • Powder sweeteners. I prefer using powdered allulose, though any sugar-free sweetener can technically work. 
  • Vanilla extract. Optional, but I like the subtle vanilla flavor it adds.

How to make sugar free condensed milk

Step 1- Combine ingredients. Add all of the ingredients into a small saucepan over medium heat.

Step 2- Simmer. Bring the mixture to a boil, stirring regularly. Once simmering, reduce the heat to very low and continue simmering for 45 minutes. 

Step 3- Store. Remove from the heat and allow it to cool down completely. Once cool, transfer to a mason jar and refrigerate.

Recipe tip

  • Dairy-free. Use full fat canned coconut milk (or coconut cream) and dairy-free butter. 
  • Stir often. So the bottom of the pan doesn’t scorch. 
  • Turn it into caramel sauce. Let it simmer for an hour or until it takes on a golden caramel color. 
  • Be patient. The mixture will thicken up quite a bit as it cools, so don’t fret if it’s liquidy when you remove it from the stovetop.

Storage instructions

To store: Store leftover condensed milk in an airtight container or glass jar and keep it in the refrigerator for up to one month. 

To freeze: Place the cooled milk

Sugar Free Condensed Milk

Recipe by JohnCourse: DessertCuisine: American
Servings

10

servings
Prep time

1

minute
Cooking time

10

minutes
Calories

246

kcal
Net Carb

1g

Total time

11

minutes

Sugar Free Condensed Milk: Elevate your dessert game with my sugar free condensed milk recipe! Made with three key ingredients, it’s creamy, sweet, and tastes like the real thing! Just 1 gram carbs

Ingredients

  • 2 1/2 cups heavy cream

  • 1/4 cup butter

  • 3/4 cup granulated sweetener of choice

  • 1/2 teaspoon vanilla extract optional

Directions

  • Add the heavy cream, butter, allulose, and vanilla into a small saucepan.
  • Over medium heat, bring the mixture to a boil. Stir regularly, until it begins to simmer. Once it begins to simmer, reduce the heat to very low. Let the condensed milk simmer for around 45 minutes.
  • Remove from the heat and allow it to cool down completely. Once cool, transfer to a glass jar or container and refrigerate.

Notes

  • I like using powdered allulose or standard allulose, but most sweeteners should work. 
    One serving is a heaping 1/4 cup. 
  • TO STORE: Leftover condensed milk should always be stored in the refrigerator, to avoid any spoilage. It will keep well, covered, for up to 4 weeks. Before using it, let it sit at room temperature for 30 minutes, for it to loosen up. 
  • TO FREEZE: Place the condensed milk in a sealable container, and store in the freezer for up to 6 months.

Nutrition Facts

1 servings per container

  • Amount Per Serving
  • Calories246
  • % Daily Value *
    • Trans Fat 27g
  • Sodium 63mg 3%
  • Potassium 45mg 2%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
  • Protein 1g 2%
  • Vitamin C 1%
  • Calcium 40%

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