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Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!

This cheesy, savory pizza bowl skips the crust but keeps all the flavor. Packed with sautéed veggies, seasoned meat, melty cheese, and bold Italian flavor, it’s the perfect low-carb comfort food for a fast, filling dinner.


🕒 Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25–30 minutes
  • Servings: 2–3
  • Difficulty: Easy
  • Diet: Low Carb / Keto-Friendly

🛒 Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • ½ cup chopped green bell peppers
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 pound ground beef or ground turkey
  • ½ teaspoon Italian seasoning
  • Salt and pepper, to taste
  • ½ cup sugar-free marinara sauce (or keto tomato sauce)
  • 1 cup shredded mozzarella cheese
  • Optional toppings: mini pepperoni, black olives, red pepper flakes, fresh basil

🔪 Instructions

✅ Step 1: Sauté the Veggies

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onions and green peppers; sauté for 2–3 minutes until softened.
  3. Add mushrooms and cook another 3 minutes until lightly browned.
  4. Stir in minced garlic and cook for 30 seconds until fragrant.

✅ Step 2: Cook the Meat

  1. Add ground beef (or turkey) to the skillet with the vegetables.
  2. Break it apart and cook until browned and fully cooked (about 6–8 minutes).
  3. Drain any excess fat.
  4. Season with Italian seasoning, salt, and pepper.

✅ Step 3: Add Sauce and Assemble

  1. Stir in the marinara sauce and simmer for 2 minutes to blend the flavors.
  2. Transfer the mixture into oven-safe bowls or ramekins.

✅ Step 4: Cheese It Up & Melt

  1. Sprinkle mozzarella cheese generously over the top of each bowl.
  2. Add optional toppings like pepperoni or olives if desired.
  3. Broil on high for 2–4 minutes until the cheese is bubbly and golden.

✅ Step 5: Serve Hot

  • Garnish with fresh basil or red pepper flakes.
  • Serve hot and enjoy your crustless pizza bowl!

🍽️ Serving Suggestions

  • Pair with a side Caesar salad or roasted zucchini for a full low-carb meal.
  • Great for keto meal prep — just reheat and eat!

🧠 Nutrition Info (Per Serving) (approximate)

NutrientAmount
Calories410 kcal
Protein32g
Fat28g
Carbs6g
Fiber2g
Sugar3g
Net Carbs4g

Nutrition may vary slightly based on sauce and toppings used.

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