The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Looking for the perfect low-carb alternative to your favorite breakfast bread? This Keto English Muffin is the ultimate solution. Fluffy, moist, and ready in under 5 minutes, this microwave or oven-baked muffin delivers all the classic English muffin texture and taste – without the carbs. Whether you’re in a rush before work or want a healthy vessel for eggs, bacon, and avocado, this keto-friendly version hits the spot every time.
These muffins are gluten-free, sugar-free, and grain-free, making them perfect for keto dieters, diabetics, or anyone looking to reduce carbs without sacrificing taste or texture. Plus, they only require a handful of ingredients you probably already have in your pantry!
🕒 Recipe Time & Intensity
| Step | Time Required | Intensity Level |
|---|---|---|
| Prep Time | 3 minutes | Easy (Beginner-friendly) |
| Microwave Cooking | 90 seconds | Easy |
| Optional Toasting | 2–3 minutes | Easy |
| Total Time | ~6 minutes | Extremely Easy |
🍞 Ingredients – One Serving
Makes 1 English muffin (split in half = 2 halves).
- 1 tablespoon almond flour
- ½ tablespoon coconut flour (for structure)
- ½ teaspoon baking powder
- 1 tablespoon butter (plus extra for toasting)
- 1 egg (large)
- Pinch of salt
- Optional: 1 tablespoon shredded cheddar or mozzarella (for texture)
- Optional: Sprinkle of everything bagel seasoning or herbs
🛠️ Instructions
🔸 Step 1: Melt the Butter
In a microwave-safe ramekin or wide mug (roughly 4 inches in diameter), add 1 tablespoon of butter. Microwave for 15–20 seconds until fully melted. Swirl it around to coat the sides, preventing sticking later.
🔸 Step 2: Mix the Batter
To the melted butter, add:
- 1 tablespoon almond flour
- ½ tablespoon coconut flour
- ½ teaspoon baking powder
- A pinch of salt
- Optional: Shredded cheese or seasoning
Crack in one large egg. Mix thoroughly with a fork until smooth and lump-free. The batter will be slightly thick but pourable. Let it sit for 30 seconds to allow the baking powder to activate a little.
🔸 Step 3: Microwave the Muffin
Microwave the mixture on high for 90 seconds. The muffin should rise, pulling slightly away from the edges and firm to the touch. If the center is still wet, microwave in 10-second bursts until set.
🔍 Oven method alternative: Preheat to 350°F (175°C). Bake for 12–14 minutes in a greased ramekin or muffin mold.
🔸 Step 4: Slice and Toast
Once cooled slightly, remove the muffin from the ramekin and slice it in half horizontally. Toast in a pan with a bit of butter or under a broiler for 2–3 minutes until golden brown and crisp on the edges.
🧈 Pro tip: Use ghee or avocado oil for extra crispiness and flavor!
🧀 Serving Suggestions
These Keto English Muffins are endlessly customizable. Try these pairings:
- Classic Breakfast Sandwich: Fried egg, cheddar cheese, and crispy bacon.
- Avocado Smash: Mashed avocado, chili flakes, and lemon juice.
- Sweet Option: Sugar-free peanut butter and a sprinkle of cinnamon.
- Mini Pizzas: Tomato sauce, mozzarella, and pepperoni under the broiler.
🔄 Make Ahead & Storage
- Fridge: Store cooked muffins in an airtight container for 3–4 days. Reheat in a toaster or skillet.
- Freezer: Freeze individually wrapped muffins for up to 2 months. Thaw and toast before eating.
🧮 Nutrition Facts (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Fat | 16g |
| Saturated Fat | 6g |
| Carbohydrates | 4g total |
| Net Carbs | 2g |
| Fiber | 2g |
| Protein | 7g |
| Sugar | 0g |
| Sodium | 210mg |
Note: Nutrition may vary depending on optional ingredients like cheese or seasoning.
🧂 Why You’ll Love This Recipe
- ✅ Ready in Under 5 Minutes
- ✅ Only 2g Net Carbs
- ✅ Great for Meal Prep
- ✅ Microwave or Oven Friendly
- ✅ Flexible Flavors – Sweet or Savory
This recipe is perfect for low-carb lifestyles, keto diets, diabetics, and gluten-free eaters. It brings back a satisfying bread-like experience without spiking your blood sugar or breaking your macros.
💡 Tips & Tricks for the Best Keto English Muffins
- Don’t skip the coconut flour – It provides structure and balances moisture from the almond flour.
- Use a wide ramekin or mug – This gives it a better English muffin shape.
- Add airiness – Whisk the egg separately first to make the batter fluffier.
- Want extra rise? – Add 1/8 tsp of apple cider vinegar with the baking powder.
