The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Craving a Big Mac without the bun or guilt? This Healthy Big Mac Wrap gives you all the flavor of the classic burger—creamy sauce, tangy pickles, juicy beef—but wrapped in a high-fiber tortilla for a lighter, guilt-free bite. Perfect for lunch, dinner, or even a protein-packed snack.
🕒 Time & Intensity
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Difficulty: Easy
- Cooking Intensity: Low – perfect for quick weeknight meals or meal prep.
🛒 Ingredients (Makes 2 Wraps)
For the Wraps:
- 1/2 lb (225g) lean ground beef (90/10 or better)
- 2 large low-carb tortillas or whole wheat wraps
- 1/2 cup shredded lettuce
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced pickles
- 1/4 small red onion, finely diced
- Salt & pepper to taste
For the “Big Mac” Sauce:
- 2 tbsp plain Greek yogurt (or light mayo)
- 1 tbsp sugar-free ketchup
- 1 tsp mustard
- 1 tsp pickle juice
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of paprika
👨🍳 Instructions
Step 1: Cook the Beef
In a skillet over medium heat, cook the ground beef until browned and fully cooked (about 5–6 minutes). Season with salt and pepper. Drain excess grease if needed.
Step 2: Make the Big Mac Sauce
In a small bowl, mix together:
- Greek yogurt or mayo
- Ketchup
- Mustard
- Pickle juice
- Garlic & onion powder
- Paprika
Whisk until creamy and smooth. Set aside.
Step 3: Assemble the Wraps
Lay out your low-carb tortillas. In the center of each, layer:
- Cooked beef
- Shredded lettuce
- Diced onion
- Pickles
- Cheese
- A generous drizzle of the Big Mac sauce
Step 4: Wrap It Up
Fold the sides in and roll up like a burrito. For extra crunch, you can grill or toast the wrap for 1–2 minutes on each side in a dry skillet.
🥗 Nutrition Info (Per Wrap – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 28g |
| Net Carbs | 9g |
| Fat | 18g |
| Fiber | 7g |
✅ Keto-Friendly
✅ High in Protein
✅ Low Carb
✅ Meal Prep Approved
💡 Pro Tips
- Want it spicy? Add jalapeños or a dash of hot sauce.
- Dairy-free? Use avocado-based mayo and skip the cheese.
- Make it a salad! Ditch the tortilla and serve it all in a bowl with chopped lettuce.
🥳 Why You’ll Love It
- Fast food taste, healthy ingredients
- Customizable for any diet
- Perfect for meal prep or lunchboxes
- Great balance of protein, fat, and carbs
